How often are you driving along and you hear your favorite song on the radio and can't help but drum along? Or get bored so start tapping away at your desk? Fitness drumming combines rhythm, music and cardio into one upbeat and fun workout! Young and old are sure to enjoy this at home workout that just takes a few steps to set up!
To get a proper work out, start by getting together a playlist of your favorite upbeat music! Once you've got your music pumping, alternate hitting the ball, the bucket and above your head to work out different muscles. Alternate slow and fast rhythms to keep it fresh and maximize your work out!