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February 6, 2019, 2:00 PM - March 13, 2019, 3:30 PM @ Elgin Public Library
This series of six classes is designed to empower family caregivers of older adults to take better care of themselves. The tools learned from Powerful Tools for Caregivers benefit caregivers by developing a wealth of self-care strategies to better handle the unique challenges faced by family caregivers. The evidence-based curriculum of Powerful Tools Caregivers was developed by Dr. Kate Lorig and her colleagues at Stanford University and has benefited more than 80,000 caregivers nation-wide.
You will learn:
-Identify and reduce personal stress
-Communicate feelings, needs, and concerns
-Take care of you.
-Communicate more effectively during challenging situations
Who Should Attend?
-Caring for a loved one.
-Looking for caregiving resources and needing caregiving guidance.
-Wanting to master caregiving decisions and learn from emotions.
February 20, 2019, 12:00 PM - 12:45 PM @ ERC - Studio / Activity Room
This short and sweet HIIT class will consist of interval training alternating between power moves and recovery cardio moves. A variety of ab exercises will be included, as well as a warm up and cool down. It's a great way to squeeze in a powerful workout during your lunch hour!
Sarah started practicing yoga in 2002, and obtained her Hatha 200 hour teacher certification in 2009. After continuing her studies and maintaining a home yoga practice, Sarah developed a yoga course for middle school students. In 2015, she completed training in prenatal and postnatal yoga and currently she teaches both of these in Elgin, Texas. Sarah's classes focus on intuitive movement and introspection, as well as the deepening connection between the mind and body. Sarah has also studied with Gary Kraftsow and utilizes yoga for stress relief and pain management.
February 20, 2019, 6:30 PM - 7:30 PM @ Elgin Recreation Center
Feel Stronger and leaner with this fast- paced, instructor led class for all level of athletes every Monday. Exercises vary by class for a whole body workout. You'll pick up the pace during these calorie-burning circuit workouts made up of conditioning, agility and some equipment based movements targeting Butt & Legs, Upper Body & Core- a Full body Burn!
Siéntase fuerte y lleno de energia con esta clase de aerobics de ritmo rápido dirigida por un intructor cada lunes disponible para todos niveles. Los entrenamientos de circuito de quema calorías son compuestos por movimientos basados en agilidad, condicion y resistencia. Nos enfocamos en la parte superior del cuerpo, las piernas, gluteos, y abdomen- una quemadura de cuerpo completo!
Rec Center Members - Free
All Others - $5/Class
If you have additional question, please call 512-285-6434 or email firstname.lastname@example.org